Psychotherapy

​​Psychotherapy offers a space to slow down, observe with curiosity rather than judgment, and begin to understand yourself more deeply. It’s an opportunity to explore the patterns, emotions, and experiences that shape how you move through the world — and to develop greater flexibility, self-compassion, and capacity for change.

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My approach draws from different therapeutic frameworks, allowing the work to adapt to your needs and the rhythm of your life. For some, this means focused, short-term therapy around specific goals; for others, a longer process of reflection and growth. The pace and depth are shaped together, with care and intention.