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FAQ

Starting therapy or psychiatric treatment can raise many questions.
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Below you’ll find answers about how I work, what to expect, and how to get started.

What kinds of conditions do you treat?

People reach out for many reasons — sometimes because life feels complicated or overwhelming, and sometimes out of curiosity about their own growth and patterns. You may be at a crossroads, struggling with decisions, conflict, a loss of joy, or a desire to feel more grounded and fulfilled.

I work with adults (18 and older), either individually or with their partners, to address emotional, behavioral, and relational challenges. My clinical work includes both psychotherapy and psychiatric treatment for a wide range of conditions, including:

- Depression, anxiety, panic, and other mood disorders
- Obsessive-compulsive disorder (OCD)
- Eating disorders
- Bipolar disorder
- Schizoaffective disorder and schizophrenia
- Neurocognitive disorders with behavioral or mood changes
- Personality disorders, such as borderline personality disorder
- Trauma, grief, stress, and major life transitions
- Mood disorders related to women’s health, including those occurring during the reproductive years,
perimenopause, and menopause

While diagnosis can be a useful tool to guide treatment, I approach it carefully — for some, it brings relief and
clarity; for others, it can feel labeling or limiting. My goal is to understand, not define.

What types of services do you offer? Who do you work with?

I provide a range of options depending on your needs and preferences:

- Medication management (psychopharmacology) — with or without therapy
- Psychotherapy — weekly sessions focused on reflection, growth, and change
- Second opinions and consultations
- Lifestyle psychiatry interventions — integrating practical changes in sleep, movement, nutrition, and
connection
- Sessions for partners navigating challenges together
- Workshops and educational sessions for organizations and groups

I currently see patients virtually throughout New York and will soon offer sessions for patients in New Jersey.

In what languages are sessions offered?

I offer sessions in English, Spanish, and Hebrew.

How do daily habits and routines fit into our work together?

Lifestyle psychiatry recognizes that mental health is deeply connected to the way we live — our sleep, nutrition, physical activity, relationships, and sense of purpose.

In our sessions, we set realistic, personalized goals and use tools to help you build habits that support emotional balance. This may include guidance on sleep hygiene and CBT-I, nutrition awareness, physical activity, social connection, and stress reduction. The goal is not perfection, but progress and sustainability.

How does the process work?

We begin with a free 15-minute introductory call to discuss what you’re looking for and determine whether my approach might be a good fit.

If we decide to work together, the first step is a comprehensive 75-minute intake session, where we explore your history, current concerns, and goals. I’ll review any relevant information — such as a current medication list or
recent lab results — and by the end, we’ll outline a plan that feels collaborative and tailored.

If medication is part of treatment, we’ll schedule a brief 15-minute follow-up a week later. Psychotherapy sessions are typically 50 minutes and occur weekly, while medication visits are 30 minutes and usually spaced monthly at first, then every few months as stability is reached.

Some people find that a few sessions bring meaningful insight and change; others continue longer-term as part of ongoing growth. We’ll decide together what’s right for you.

Sessions are confidential within the limits of professional and legal standards — your privacy and trust are essential to the work.

What are your fees? Do you offer a sliding scale?

Because each person’s needs differ, I don’t post specific fees online. Session fees typically range from $300 to
$750, depending on the type and length of visit. The initial evaluation is longer and more in-depth and, therefore,
billed at a higher rate than ongoing sessions.

I offer a complimentary 15-minute call to discuss your needs, the process, and pricing in more detail.
I do not currently offer a sliding scale.

Do you take insurance? Can I get reimbursed?

I don’t work directly with insurance companies and am considered an out-of-network provider. However, I provide superbills that you can submit to your insurance for potential reimbursement.

Since each plan is different, I encourage you to contact your insurance provider before we begin to learn aboutyour out-of-network mental health benefits.

What if I don’t want to take medication?

That’s completely okay. Many of my patients don’t take medication, and treatment can be effective with therapy,
lifestyle interventions, or a combination of approaches.

If medication becomes part of the plan, we’ll discuss it carefully and decide together what feels right for you.

How can I contact you?

The best way to get in touch is by filling out the contact form on this website. Once I receive your message, I’ll reach out to schedule a brief introductory call so we can discuss your needs and next steps.
After we begin working together, we’ll decide on the best way to stay in touch between sessions, based on what feels most appropriate and supportive for your care.

How does communication work between appointments?

Email can be used for scheduling or quick updates, but I don’t provide ongoing therapy or medical guidance
outside of sessions.

If you’re being treated with medication, additional support between visits is available as needed — this may include short check-ins to address side effects, dose adjustments, or other concerns that shouldn’t wait until the next scheduled session. For all other issues, we’ll plan to explore them during your appointment, so there’s time to address them thoughtfully.

What if I have an emergency?

I don’t provide emergency or crisis services. If you ever feel unsafe or in danger, it’s important to seek immediate
help rather than waiting for a scheduled appointment.

You can call 911 or go to your nearest emergency department. You can also call or text 988, the Suicide and Crisis Lifeline, available 24 hours a day, 7 days a week.

If you’re located in New York City, NYC Well also provides 24/7 support — you can call 1-888-692-9355, text “WELL” to 65173, or visit nycwell.cityofnewyork.us for chat-based help.

What happens when our appointment time ends?

Sessions are scheduled for a set amount of time. I’ll always let you know when we’re about five minutes away from ending, so we can wrap up thoughtfully. It can sometimes feel abrupt at first, but this structure helps ensure each session has a clear beginning and end, supporting reflection and continuity between meetings.